Workshops
Complimentary Educational Wellness Workshops
We support the community by providing FREE Educational Workshops and Health Screenings here at Core Chiropractic, or at your location, for your business, sports team, gym, church group, school, community center, or other organization.
We have also been conducting monthly, in-house wellness workshops right here at Core Chiropractic, with subjects such as "The Gut - Brain Connection" and "Mental Health Matters." Simply click "here" or go to "Events" and you will see our upcoming dates and registration information.
Benefits of On-Site Workshops
- Improve productivity and morale
- Prevent work-related injuries
- Reduce absenteeism
- Promote overall well-being in the workplace
1. The Gut - Brain Connection – There is a direct connection between your gut and your brain. 90% of your body's serotonin is made in your gut. Leave with a strategy to regain your health and quality of life!
2. Mental Health Matters – Explores the Physical Causes of Anxiety, PTSD, OCD and Depression. Learn the key to improving your health and getting back to the things you love to do.
3. Injury Prevention – “Every 7 seconds a worker is injured on the job.” – NSC. Are you at risk in a physically demanding profession? Learn the variables that you can control to prevent a job-related (or otherwise) injury.
4. “S.O.S.” Stress Overload Syndrome – Do you feel tired, stressed, overwhelmed? Too much stimulation = STRESS. We will identify the health risks of stress and give solutions for overcoming them and obtaining peak performance.
5. Sleep Deprivation, Insomnia & the Solution – How do you feel when the clocks change? Learn how to maximize the sleep cycle, understand sleep and circadian rhythms, and enhance your life by improving sleep.
6. Posture Performance & Ergonomics - Time magazine says, “Sitting is the new smoking.” If you sit for more than 4 hours you have a 50% increased risk of death from any cause. This talk provides simple solutions for creating a healthier routine, working at home or at the office.
7. Brain Health for Better Balance – As we age it is important to keep our brains functioning optimally to prevent injuries, slips and falls from imbalance issues. The cerebellum controls our sense of balance. We will give you tips and teach you some simple exercises to help strengthen your body and avoid common injuries.
8. Gut Health – How does the condition of our “gut” (digestive system) affect our health? Learn about the gut-brain axis and how to reduce your risk of chronic disease.
