When Should I Be Worried About Lower Back Pain?

Low back discomfort is your body's warning system that something is amiss. Pain is usually the last thing to occur and the first thing to leave; therefore, we want to deal with it as soon as it appears to avoid becoming a chronic condition.

What Can I Do to Relieve My Lower Back Pain?

Chiropractic care, spinal adjustments, strengthening and stabilizing exercises, spinal decompression, and deep tissue laser are some of the best ways to reduce pain and correct the underlying problem to prevent relapse. The best thing to do is contact us so we can assess the source of your pain and provide more precise treatment choices.

How Do I Know if My Back Pain Is Serious?

All pain deserves to be assessed by a medical provider. However, some general guidelines might help you assess whether your back pain is serious: Pain has lasted more than a few days Standing or walking difficulties Difficulties urinating or passing stools Numbness, tingling, or radiating pain in the legs Pain that worsens when you lie down A high fever, nausea, or vomiting in addition to pain Unanticipated weight loss A cancer history

What Causes Lower Back Pain?

Some of the most common causes of lower back pain include muscular strains or sprains, herniated discs, spinal stenosis, facet joint dysfunction, and degenerative disc disease, among many others. It is always a good idea to consult a healthcare provider for an accurate diagnosis and appropriate treatment.

How Should I Sleep With Lower Back Pain?

You can try the following at-home remedies to help relieve lower back pain while sleeping: Use a supportive mattress: A firm mattress can help relieve lower back pain. Sleeping on your side with a pillow between your knees can help keep your spine in a neutral position and reduce strain on your lower back. Sleeping on your back with a pillow under your knees can also help relieve pressure on your lower back. Avoid sleeping on your stomach as it strains your lower back and may aggravate your pain. Stretching your back and hips before bed will help release tight muscles and improve your sleep posture.

How Do I Tell if Lower Back Pain Is Muscle or Disc-Related?

With a thorough examination and diagnostic procedures, we can determine the exact cause of your low back pain and design an effective treatment plan. Lower back pain caused by muscle feels achy and sore and can be improved with movement, ice and heat, or massage. Lower back pain caused by a disc will feel sharp and stabbing and be made worse by movement.

Can a Chiropractor in Little Falls, NJ, Help With Lower Back Pain?

Yes! We are experts in detecting and treating neuromuscular problems, particularly spinal manipulation and adjustment. Our natural, holistic approach to optimizing the nervous system allows the body to heal faster and function better.