Workshops

Complimentary Educational Wellness Workshops

As members of the non-profit Association for Holistic Health, we support the community by providing FREE On-Site Educational Workshops and Health Screenings for businesses, sports teams, church groups, schools, community centers and other organizations.

Benefits of On-Site Workshops

- Improve productivity and morale
- Prevent work-related injuries
- Reduce absenteeism
- Promote overall well-being in the workplace

1. Injury Prevention – “Every 7 seconds a worker is injured on the job.” – NSC. Are you at risk in a physically demanding profession? Learn the variables that you can control to prevent a job-related (or otherwise) injury.

2. “S.O.S.” Stress Overload Syndrome – Do you feel tired, stressed, overwhelmed? Too much stimulation = STRESS. We will identify the health risks of stress and give solutions for overcoming them and obtaining peak performance.

3. Sleep Deprivation, Insomnia & the Solution – How do you feel when the clocks change? Learn how to maximize the sleep cycle, understand sleep and circadian rhythms, and enhance your life by improving sleep.

4. Posture Performance & Ergonomics - Time magazine says, “Sitting is the new smoking.” If you sit for more than 4 hours you have a 50% increased risk of death from any cause. This talk provides simple solutions for creating a healthier routine, working at home or at the office.

5. Brain Health for Better Balance – As we age it is important to keep our brains functioning optimally to prevent injuries, slips and falls from imbalance issues. The cerebellum controls our sense of balance. We will give you tips and teach you some simple exercises to help strengthen your body and avoid common injuries.

6. Gut Health – How does the condition of our “gut” (digestive system) affect our health? Learn about the gut-brain axis and how to reduce your risk of chronic disease.